When we think of elite athletes playing on the world’s biggest stages, we often imagine unwavering confidence, physical strength, and resilience. But behind every champion is a human being navigating the same emotional, psychological, and personal challenges that many of us face every day.
In recent years, several elite footballers have spoken openly about mental health and therapy. Some of the most influential figures in world football, including Lionel Messi, Emiliano “Dibu” Martínez, and Marc Cucurella, have spoken candidly about mental health, therapy, and the quiet struggles they face away from the spotlight.
Their stories offer a strong reminder: seeking support isn’t a sign of weakness; it’s a vital step toward healing, growth, and resilience.
1. Breaking the Stigma Around Seeking Help
“I went to therapy. I was very reluctant at first. I’m someone who keeps everything bottled up. But when I went, it did me a lot of good. I really liked it, and it helped me.”
For years, society has conditioned many people to “tough it out” or keep difficult emotions suppressed. Even the world’s top athletes feel hesitant about starting therapy for the first time. However, acknowledging that you need someone to talk to is often the breakthrough moment. Therapy provides a safe, structured space to process suppressed emotions and regain mental clarity.
2. Therapy as Continuous Maintenance, Not Just a Quick Fix
“My psychologist helps me lift myself up when I’m low and bring me down when I’m too high.”
— Emiliano “Dibu” Martínez
Argentine goalkeeper Emiliano Martínez shared that he has worked closely with a psychologist throughout much of his professional career, long before achieving global fame. Mental health care isn’t only reserved for moments of acute crisis; it functions as ongoing personal care. Working regularly with a psychologist or mental health practitioner helps build emotional regulation, keeping you grounded through both high peaks and difficult lows.
3. Navigating Parenting, Neurodiversity, and Emotional Overwhelm
“Nobody teaches you how to be a father. You see that your son is not doing well and you don’t know how to help him.”
When Marc Cucurella’s son Mateo was diagnosed with autism at age three, he and his wife Claudia navigated a deeply challenging period before opening up about it publicly. They recalled how difficult school drop-offs and routine changes were, leaving them both feeling exhausted and uncertain.
In a candid interview with La Media Inglesa, Cucurella spoke about the emotional challenges of raising his autistic son, highlighting the uncertainty many parents experience when trying to support a child with additional developmental needs.
Parenting children with unique developmental needs, neurodiversity (such as Autism or ADHD), or emotional challenges can leave parents feeling isolated. Opening up about these difficulties, whether with a partner, a support network, or a professional psychologist, is often the vital first step toward finding clarity and support.
Why These Conversations Matter
For a long time, sports and broader culture have celebrated “toughness” as never needing help. But when visible figures speak openly about therapy, anxiety, and family challenges, it normalises these struggles for everyone else.
Whether you are navigating:
- Anxiety, depression, or stress management
- Emotional regulation and burnout
- Parenting challenges or supporting neurodiverse children
- Major life transitions and relationships
…you don’t have to carry it alone.
Taking the First Step with Corewell Clinic
At Corewell Clinic, our team of experienced psychologists and clinical practitioners offer a warm, compassionate, and non-judgmental space. We provide evidence-based psychological support tailored to your unique needs, helping you navigate life’s challenges so you can move forward with confidence.
Ready to start your journey? Contact our team today.
